Turbulence is caused by air currents, much like waves on water. It feels alarming but commercial aircraft are engineered to withstand forces many times greater than the strongest turbulence ever recorded.
- Wings can flex up to 90 degrees before structural failure. Normal turbulence causes less than 5 degrees of flex.
- Pilots receive weather radar updates continuously and can often route around known turbulence zones.
- Almost all turbulence injuries happen to people not wearing seatbelts. Keep yours fastened when seated.
- Cabin crew are trained to secure the cabin at the first sign of rough air. Their caution is a safety feature, not a warning of danger.
Source: FAA Advisory Circular, Boeing Structural Testing Data